Aqua Fitness: Explore the dimensions of aquatic exercise. This low impact instructor-led exercise class is conducted in both shallow and deep water provides a moderate to high energy, total body conditioning workout. It is suitable to individuals 12 years of age and older with varying skill and fitness levels.
Aquafit On Demand: No instructor? No problem! Aquafit On Demand is a new way to keep your Aquafitness routine going strong, even when an in-person instructor isn’t available. This self-guided class offers participants the opportunity to follow along with virtual Aquafit instruction displayed on the pool deck during scheduled times. It’s the perfect solution to maintain your fitness momentum with structured guidance, even in the absence of a live instructor.
Aqua Zumba®: Dive into the ultimate pool party! This high-energy, low-impact workout blends Zumba rhythms with aqua fitness for a splashy, exhilarating full-body experience that’s as fun as it is effective.
Boomer ABC’s (Abs, Balance & Conditioning): Geared to the baby boomer who has been exercising for a while, this fitness class will feature cardiovascular & muscle conditioning as well as core strengthening, balance and stretch work.
Boot Camp: This class will challenge you with circuit training, weight training, ball sculpting, obstacle training, running/power walking, and improved stretching techniques. Improve your strength, conditioning, agility, and balance as well as your overall fitness.
Cardio Dance: Get your groove on with Cardio Dance. This class offers a variety of dance styles and mini routines, that are easy to follow with lots of options. Work at your own intensity but most of all just have fun.
Chair Yoga: Discover the joy of Chair Yoga! Enjoy yoga without getting on the floor. Our chair yoga class offers gently, seated movements to boost flexibility and make yoga accessible for everyone. Rejuvenate your mind, body and spirit - all from the comfort of your chair. Ready to stretch and smile?
Chisel: A total body muscle conditioning class that will work your body from head to toe using a variety of equipment. Suitable for all fitness levels (previously Sculpt or Body Sculpt).
Cyclefit: Build stamina, burn fat, and strengthen your lower body. Cyclefit offers a challenge to participants from beginner to athlete. Ride your way to improved fitness.
Muscle Fusion 55+: A fun dynamic class that combines strength, agility, balance, and core exercises to improve your functional fitness.
NIA (Neuromuscular Integrative Action): Neuromuscular Integrative Action encompasses the best of dance, martial arts, yoga and healing arts philosophies from the East and West.
Osteo Fitness: This class uses weight-bearing activities with light weight training to improve and maintain your bone density and fitness level.
PiYo®: This is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Participants are encouraged to bring their own yoga mat (if available).
P90X: This class is a training system which highlights the principle of "muscle confusion” and complex moves (combining muscle groups). Choreographed to music, moves are timed so that participants can do as many repetitions of the move as they are capable, working at their own pace with the fun of being in a group.
RIP®: A barbell program for men and women of all ages. The routines cater to all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls.
Step: Join us for an energetic cardio class using a step platform that includes choreographed patterns and movements for both cardiovascular and lower body conditioning. A great way to tone and define your legs and glutes, while getting a full body workout.
Sunrise Yoga: Start your day out right with a good stretch and a calm mind. Gradually warm the body and awaken the mind in this energizing class. Designed with Hatha Yoga principles, this class is suitable for all fitness levels. Sunrise Yoga will give you energy and focus to last throughout your day.
Total Body Strength Conditioning: Focus of this class is to build overall muscle strength including, improved cardiovascular health, bone density, joint stability and metabolic rate. Regular strength training is recommended for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging. Suitable for all fitness levels and abilities.
Yoga Flow: This class blends traditional Hatha yoga practice with western/modern exercise science to create an accessible, safe and inclusive yoga style that is suitable for most individuals. Combining elements of both Hatha and Vinyasa styles, this class focuses on improving strength, flexibility as well as developing a mind-body connection. Participants are encouraged to bring their own yoga mat (if available).
Yoga Fusion: Start your day with mindful movement, breathwork, and guided meditation to reduce stress, boost mood, and restore energy - perfect for building calm and mental clarity. Participants are encouraged to bring their own yoga mat (if available).
Yoga Stretch: This class is for those who want to improve their overall flexibility, relieve the day’s stress and leave feeling relaxed. This class focuses on basic stretching techniques and does not specifically follow the Hatha, Ashtanga, Iyengar or Vinyasa principles. Hatha Yoga classes can be found in the current issue of the Community Services Program Guide Participants are encouraged to bring their own yoga mat (if available).
Zumba® Fitness: This class fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a dynamic work out that will blow you away!
Zumba® Gold: Easy-to-follow Latin-inspired dance moves like Salsa, Cha Cha, and Tango make this low-impact class perfect for all ages to boost balance, flexibility, and heart health - no dance experience needed!
