|Mindful Eating 101 |
|Sobeys Extra Aurora, 15500 Bayview Avenue, Aurora ON, L4G7J1 |
|Friday, September 06, 2019 2:00:00 PM|
|Friday, September 06, 2019 3:30:00 PM|
|In this 2 week series, we will learn about mindful eating, how it can help us make peace with eating, and nourish our body with less stress and more enjoyment. We will work together through quick and simple exercises that can be easily added to our daily lives. Small samples and recipes provided.
|Samantha D'Arcy |
|(905) 726-2499 |